There are many myths about forgiveness and a big one is that forgiveness bypasses emotions. This means that in order to move past something you need to “get over” or disregard, how you really feel.
The truth is that forgiveness exists to resolve difficult emotions. It does so by demonstrating a deep respect for all feelings and their many facets.
At the end of the forgiveness journey your emotional world is seen, honored, and most importantly, loved.